ACTION : extends the hip flexes the knee REFERRAL: posterior knee and hip COMMENTS: These...
ACTION : extends the hip, flexes the knee REFERRAL: posterior knee and hip COMMENTS: These...
The hamstring group of muscles located at the back of the upper leg are actually a group of three...
The hamstring group of muscles, located at the back of the upper leg, are actually a group of three...
back to top The ACL
back to top | The ACL
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
The primary functions of the Hamstrings are knee flexion (bringing the heel towards the buttocks)...
The primary functions of the Hamstrings are knee flexion (bringing the heel towards the buttocks)...
Knee extensions and quad sets --To perform these two exercises place the heel of your injured leg...
Knee extensions and quad sets --To perform these two exercises, place the heel of your injured leg...
Prognosis Spurs: Hamstring Injuries by Paul Saenz D.O. Sports Medicine Associates of San Antonio...
Prognosis Spurs: Hamstring Injuries by Paul Saenz, D.O. Sports Medicine Associates of San Antonio...
Understanding the functions of each of the Hamstring muscles is the first step towards devising an...
Understanding the functions of each of the Hamstring muscles is the first step towards devising an...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
Back Extensions Difficulty Level: Medium
Back Extensions Difficulty Level: Medium
The Hamstrings Iliotibial Band Gluteus Medius and Vastus Lateralis
The Hamstrings, Iliotibial Band, Gluteus Medius, and Vastus Lateralis
Main Menu Flexibility and Stretching Exercise & Muscle Directory
Main Menu | Flexibility and Stretching | Exercise & Muscle Directory
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
I use two different types of stretches with my patients and each one involves a stretch accompanied...
I use two different types of stretches with my patients, and each one involves a stretch accompanied...
You will see remarkable differences in your health and fitness if you stick to your training...
You will see remarkable differences in your health and fitness if you stick to your training...
The leg curl exercise targets the Hamstring muscles. Ablestock.com/AbleStock.com/Getty Images More...
The leg curl exercise targets the Hamstring muscles. Ablestock.com/AbleStock.com/Getty Images More...
Meet Nina Muscle
Meet Nina Muscle
The Hamstring muscles found on the backs of your thighs are big players not only in fitness and...
The Hamstring muscles, found on the backs of your thighs, are big players not only in fitness and...
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
A Healthy Knee Ligaments connect the bones and help brace the joint by limiting forward and...
A Healthy Knee Ligaments connect the bones and help brace the joint by limiting forward and...
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A.......... [?] B.......... [?] C.......... [?] D.......... [?] E.......... [?] F.......... [?] G......
Main Menu Flexibility and Stretching Exercise & Muscle Directory
Main Menu | Flexibility and Stretching | Exercise & Muscle Directory
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
Flex at the knees lifting the weight in a steady effort. Repeat.
Flex at the knees, lifting the weight in a steady effort. Repeat.
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
For example jogging places more stress on the posterior leg muscles than the anterior leg muscles...
For example, jogging places more stress on the posterior leg muscles than the anterior leg muscles,...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
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