The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
back to top The ACL
back to top | The ACL
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
Back Extensions Difficulty Level: Medium
Back Extensions Difficulty Level: Medium
The Hamstrings Iliotibial Band Gluteus Medius and Vastus Lateralis
The Hamstrings, Iliotibial Band, Gluteus Medius, and Vastus Lateralis
Not all exercise is good medicine. Not all medicine is healthy. We change that. Instead of lists of...
Not all exercise is good medicine. Not all medicine is healthy. We change that. Instead of lists of...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
I use two different types of stretches with my patients and each one involves a stretch accompanied...
I use two different types of stretches with my patients, and each one involves a stretch accompanied...
...mind is the only route to good sustainable health. PILATES-INSPIRED / AC FITNESS TRAINING STUDIO
...mind is the only route to good sustainable health. PILATES-INSPIRED / AC FITNESS TRAINING STUDIO
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
Meet Nina Muscle
Meet Nina Muscle
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
Flex at the knees lifting the weight in a steady effort. Repeat.
Flex at the knees, lifting the weight in a steady effort. Repeat.
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which due to a tear in...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which, due to a tear in...
Technique
Technique
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
Tight Hamstring muscles often result from not stretching properly before your activities. However...
Tight Hamstring muscles often result from not stretching properly before your activities. However,...
Hamstring tendon -- the gracilis and semitendinosus muscles which are part of the hamstrings that...
Hamstring tendon -- the gracilis and semitendinosus muscles, which are part of the hamstrings that...
How to do Proper Lunges benefits of lunges muscles worked & variations of lunges exercise like...
How to do Proper Lunges , benefits of lunges, muscles worked & variations of lunges exercise like...
A dynamic activity such as this one will lengthen tight Hamstring muscles before activity.
A dynamic activity such as this one will lengthen tight Hamstring muscles before activity.
Do you know how you injured your hamstring? Was it a sprint a cut a pivot or a kick? Do you...
Do you know how you injured your hamstring? Was it a sprint, a cut, a pivot, or a kick? Do you...
When the hamstring is injured the fibers of the muscles or tendon are actually torn. The body...
When the hamstring is injured, the fibers of the muscles or tendon are actually torn. The body...
click to enlarge Lie on your back with the leg to be stretched straight with a strap around the...
click to enlarge Lie on your back with the leg to be stretched straight with a strap around the...
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