ACTION : extends the hip flexes the knee REFERRAL: posterior knee and hip COMMENTS: These...
ACTION : extends the hip, flexes the knee REFERRAL: posterior knee and hip COMMENTS: These...
back to top The ACL
back to top | The ACL
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
The picture above shows the muscles located at the rear of the upper right leg. The three specific...
The picture above shows the muscles located at the rear of the upper right leg. The three specific...
The primary functions of the Hamstrings are knee flexion (bringing the heel towards the buttocks)...
The primary functions of the Hamstrings are knee flexion (bringing the heel towards the buttocks)...
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
Part Two In part two you will learn that your hamstring workouts should involve exercises for both...
Part Two In part two, you will learn that your hamstring workouts should involve exercises for both...
Back Extensions Difficulty Level: Medium
Back Extensions Difficulty Level: Medium
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
I use two different types of stretches with my patients and each one involves a stretch accompanied...
I use two different types of stretches with my patients, and each one involves a stretch accompanied...
Main Menu Flexibility and Stretching Exercise & Muscle Directory
Main Menu | Flexibility and Stretching | Exercise & Muscle Directory
Meet Nina Muscle
Meet Nina Muscle
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
A Healthy Knee Ligaments connect the bones and help brace the joint by limiting forward and...
A Healthy Knee Ligaments connect the bones and help brace the joint by limiting forward and...
A.......... [?] B.......... [?] C.......... [?] D.......... [?] E.......... [?] F.......... [?] G......
A.......... [?] B.......... [?] C.......... [?] D.......... [?] E.......... [?] F.......... [?] G......
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
Flex at the knees lifting the weight in a steady effort. Repeat.
Flex at the knees, lifting the weight in a steady effort. Repeat.
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Step 1 Start on all fours with your knees bent directly under your hip bones weight supported on...
Step 1 Start on all fours with your knees bent directly under your hip bones, weight supported on...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
Tight Hamstring muscles often result from not stretching properly before your activities. However...
Tight Hamstring muscles often result from not stretching properly before your activities. However,...
For example jogging places more stress on the posterior leg muscles than the anterior leg muscles...
For example, jogging places more stress on the posterior leg muscles than the anterior leg muscles,...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Main Menu Flexibility and Stretching Exercise & Muscle Directory
Main Menu | Flexibility and Stretching | Exercise & Muscle Directory
Semitendinosus Related answers Is the semitendinosus one of the hamstring muscle? Read answer ......
Semitendinosus Related answers Is the semitendinosus one of the hamstring muscle? Read answer ......
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which due to a tear in...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which, due to a tear in...
Runner Services Online Coaching Training at Kingston 1-2-1 Coaching Kingston Kestrels (U17s) Gold...
Runner Services Online Coaching Training at Kingston 1-2-1 Coaching Kingston Kestrels (U17s) Gold...
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