Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
back to top The ACL
back to top | The ACL
Back Extensions Difficulty Level: Medium
Back Extensions Difficulty Level: Medium
How to do Proper Lunges benefits of lunges muscles worked & variations of lunges exercise like...
How to do Proper Lunges , benefits of lunges, muscles worked & variations of lunges exercise like...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstrings Iliotibial Band Gluteus Medius and Vastus Lateralis
The Hamstrings, Iliotibial Band, Gluteus Medius, and Vastus Lateralis
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
I use two different types of stretches with my patients and each one involves a stretch accompanied...
I use two different types of stretches with my patients, and each one involves a stretch accompanied...
Stretch hamstrings Tracy Wicklund The hamstrings are the long muscles that run down the backs of...
Stretch hamstrings Tracy Wicklund The hamstrings are the long muscles that run down the backs of...
...mind is the only route to good sustainable health. PILATES-INSPIRED / AC FITNESS TRAINING STUDIO
...mind is the only route to good sustainable health. PILATES-INSPIRED / AC FITNESS TRAINING STUDIO
Tight Hamstring muscles often result from not stretching properly before your activities. However...
Tight Hamstring muscles often result from not stretching properly before your activities. However,...
Not all exercise is good medicine. Not all medicine is healthy. We change that. Instead of lists of...
Not all exercise is good medicine. Not all medicine is healthy. We change that. Instead of lists of...
Meet Nina Muscle
Meet Nina Muscle
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
Flex at the knees lifting the weight in a steady effort. Repeat.
Flex at the knees, lifting the weight in a steady effort. Repeat.
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Blood contains oxygen that is vital to the survival of your tissue cells. Blocked blood vessels can...
Blood contains oxygen that is vital to the survival of your tissue cells. Blocked blood vessels can...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Introduction The big group of muscles and tendons in the back of your thigh are commonly called the...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which due to a tear in...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which, due to a tear in...
quadriceps femoris The hamstring The gluteus maximus The iliopsoas The calf muscle The quadriceps...
quadriceps femoris The hamstring The gluteus maximus The iliopsoas The calf muscle The quadriceps...
Bottom Position. Note that the back is Never rounded. To build muscles fast and big you must SQUAT!...
Bottom Position. Note that the back is Never rounded. To build muscles fast and big, you must SQUAT!...
Technique
Technique
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
Start/End Position
Start/End Position
Next »
Advanced Search