Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
The above diagram shows the three Hamstring muscles as viewed from the back. The semitendinosus is...
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
'The calf and thigh muscles are the principal muscle groups to be affected by cramp'. It is also...
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
Purpose: Stretch tight Hamstring muscles to correct anterior pelvic tilt and excessive forward lean....
back to top The ACL
back to top | The ACL
Back Extensions Difficulty Level: Medium
Back Extensions Difficulty Level: Medium
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The hamstrings are located on the back of the upper leg and include three separate muscle groups...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstring is the most important muscle group for delivering power during sprinting. What Is A...
The Hamstrings Iliotibial Band Gluteus Medius and Vastus Lateralis
The Hamstrings, Iliotibial Band, Gluteus Medius, and Vastus Lateralis
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Aging As you age your tissues break down and weaken ; your plantar fascia changes from an...
Knee extensions and quad sets --To perform these two exercises place the heel of your injured leg...
Knee extensions and quad sets --To perform these two exercises, place the heel of your injured leg...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
I use two different types of stretches with my patients and each one involves a stretch accompanied...
I use two different types of stretches with my patients, and each one involves a stretch accompanied...
Tight Hamstring muscles often result from not stretching properly before your activities. However...
Tight Hamstring muscles often result from not stretching properly before your activities. However,...
Any comments? ©Momentum Sports 2001-08
Any comments? ©Momentum Sports 2001-08
Flex at the knees lifting the weight in a steady effort. Repeat.
Flex at the knees, lifting the weight in a steady effort. Repeat.
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Benefits: Stretches Hamstring muscles Helps relieve sciatic pain Provides a massage to the hips...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which due to a tear in...
Slipped disc (medical term: prolapsed intervertebral disc) is a condition in which, due to a tear in...
Stock photo : Hamstring sprain or cramps. Running sports injury with male triathlete runner. + Add...
Stock photo : Hamstring sprain or cramps. Running sports injury with male triathlete runner. + Add...
Bottom Position. Note that the back is Never rounded. To build muscles fast and big you must SQUAT!...
Bottom Position. Note that the back is Never rounded. To build muscles fast and big, you must SQUAT!...
Technique
Technique
When the hamstring is injured the fibers of the muscles or tendon are actually torn. The body...
When the hamstring is injured, the fibers of the muscles or tendon are actually torn. The body...
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
One-Leg Squat and Reach with Dumbbell: Stand on one foot with a dumbbell in the opposite hand. Squat...
Start/End Position
Start/End Position
Hamstring tendon -- the gracilis and semitendinosus muscles which are part of the hamstrings that...
Hamstring tendon -- the gracilis and semitendinosus muscles, which are part of the hamstrings that...
How to do Proper Lunges benefits of lunges muscles worked & variations of lunges exercise like...
How to do Proper Lunges , benefits of lunges, muscles worked & variations of lunges exercise like...
Advertising Our partner Entertainment Tricep exercises Primary target muscle Reverse Triceps Pull...
Advertising Our partner Entertainment Tricep exercises Primary target muscle Reverse Triceps Pull...
Squats Difficulty Level: Hard
Squats Difficulty Level: Hard
Do you know how you injured your hamstring? Was it a sprint a cut a pivot or a kick? Do you...
Do you know how you injured your hamstring? Was it a sprint, a cut, a pivot, or a kick? Do you...
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